Yes, educators are busy! And you probably tend to put everyone else’s needs over your own. While you may not have the time to invest in a commitment-heavy new hobby like fencing lessons or a Moroccan cooking class, that doesn’t mean you can’t experience the thrill of leaping out of your comfort zone. In fact, carve out a few hours for yourself and try one (or more!) of these 3 good-for-you healthy adventures that you can explore in an afternoon.

Try it: Indoor rock climbing

We know what you’re thinking, but it’s not as scary as you imagine. “It’s actually much safer than a typical sport like cycling, which people don’t associate with danger. Your harness and the equipment attached to it is checked and double-checked so you’re totally secure,” explains Abby Nelson, rock climbing co-director at Chelsea Piers in New York City which houses one of the largest rock walls on the East coast. “And for those that say they’re afraid of heights, I tell them what they’re really afraid of is falling. Once they’re up holding the rope and it’s got them tight in their harness, they lose their fear. They feel very safe and supported!”

To reach new heights: Take a lesson with an instructor to learn the safety rules and get acquainted with how to climb. Private lessons run about $100, group lessons about $50. The minimum age is five years old so consider scheduling a lesson with your family. The good and bad news—prepared to be sore the next day; rock climbing strengthens and tones your legs, butt, abs and arms. It also exercises the hands and can really help those with carpal tunnel syndrome, says Nelson. Find a climbing gym near you at indoorclimbing.com.

Try it: Raw food cuisine

The diet consists of greens, nuts and seeds, sprouts, berries and some vegetables and dried fruits. Devotees boast an increased boost to their physical health and overall wellbeing and refer to the food as being alive. Still, the fare is cooked, although the techniques are different than traditional cooking. “For instance, food is never heated above about 115 degrees because at around this temperature, certain essential food enzymes start breaking down,” says Alexandra Glad, a chef at Ecopolitan Raw Food Restaurant in Minneapolis, MN. Contrary to popular belief, raw food is actually easy on the digestive tract. “When we say food is raw we don’t mean unprepared, it just means we’re serving it with all its nutrients intact. Coarse foods like seeds and nuts are soaked ahead of time making them quite gentle on your stomach.”

If you’re a raw foodie newbie: Raw food restaurants aim to create an environment that’s as chemical-free and pleasing to the senses as possible, so leave your cell phone off and don’t wear perfume or cologne. Owners want to educate so asking questions is strongly encouraged. (Many of these eateries even have small libraries on the subject.) “I recommend nut cheeses, pastas and green burritos for first-timers,” says Glad. “People are always surprised at how flavorful and bursting with color all the dishes are.” Because these foods are more potent, you’ll feel fuller faster, so eat slowly. Also, expect to feel energized, rather than sleepy. “Food’s purpose is to serve as fuel, not bog us down.” Search for restaurants at sites like rawfoodinfo.com.

Try it: Museum hopping

“Spending a few hours at an exhibit can be infinitely exhilarating on many levels,” says Wendy Woon, the deputy director of education at the Museum of Modern Art in New York City. “Art challenges you to think differently about our times or what we may have interpreted as part of our history and it can open you up to entirely new worlds. And when you’re accompanied by a family member or friend you get the added benefit of getting their perspective. You’ll learn more about the art, the world and the person you’re with.” Educators also find it fuels their creativity both personally and professionally.

Be smart about viewing art: These days, many museums come with cafes, shops and exterior spaces so wear decent walking shoes and plan to spend some time. (Added perk: You’ll get some exercise!) Guided tours are an option although Woon says educators often prefer to meander solo. “They’re always with people, so it’s a wonderful opportunity to have some quiet time and engage in an inner dialogue.” Having a membership offers you the luxury of popping in for just an hour as often as you like to focus deeply on one specific piece of art and to unwind. If that’s too pricey get on an email list so you’re notified of upcoming events. You’ll be more likely to visit when you receive these reminders.