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On Your Feet All Day?
By Amy Paturel
When you’re on your feet all day, it’s not uncommon to experience pain, strain and muscle weakness. Start the new school year out right by following these tips to help you stay pain-free!
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Reset Your Internal Clock
By Amy Paturel
Make a gentle transition into the new school year with these 5 tips for getting back into an early morning routine.
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5 Books for Better Nutrition
By Holly St. Lifer
There’s no better time to make a commitment to shedding extra pounds and eating healthier than during the summer. To help you cut through the self-help fads and hype, we enlisted 3 leading nutritionists to recommend their favorite eat-right books.
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Be physically active for about 7 hours a week and you’ll have a 40% lower risk of dying early compared to those who are active for less than 30 minutes a week.
