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Your 4 Most Annoying Sleep Problems—Solved

Do you have trouble staying alert in class? Identify your sleep traps and wake up more refreshed every morning.

By Amy Paturel

Educators are among the most sleep-deprived employees in America! Here’s our guide to help you fix the most common sleep problems facing educators. Address them now and start feeling more refreshed!

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Eat Right to Stay Sharp Throughout the School Day

A few changes at mealtime can help you stay energized and focused from first period through the final bell.

By Alison Ashton

Filling your plate with these types of foods will keep you running strong all day while helping you sustain your energy and focus.

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7 Techniques for Beating End-of-Year Stress

Extra paperwork and distractions can raise your stress level in the final months of the year. Here’s how to keep calm, focused and on track until June.

By Jill Provost

Although many people think the weeks leading up to summer break are a breeze for educators, it is, in fact, one of the most stressful times of the year. We’ve gathered 7 stress-relieving tips to help you greet summer vacation with your sanity intact.

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Be physically active for about 7 hours a week and you’ll have a 40% lower risk of dying early compared to those who are active for less than 30 minutes a week.

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