Create healthy habits this school year!

See how you can develop healthy eating, sleeping and self-care habits now for a smart start to your new school year.

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Create Healthy Habits One Step at a Time: Make self-care a habit before school starts so you can enjoy the benefits all year long.

Learn how

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How to Beat Back-to-School Anxiety: These effective classroom management tips from Dr. Harry Wong can help curb the jitters and take control.

Get his advice

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Tips for Healthy Working Lunches: Make the most of short, busy lunch breaks by packing energy-boosting meals.

Get dining ideas

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Reset Your Internal Clock: After a summer of hitting the snooze button, we'll help you ease back into a school schedule.

Try these tricks

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Kick Your Stress-eating Habit: These techniques can help you establish healthy eating patterns.

Find out more

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Try Yoga at Your Desk: These simple postures can alleviate the strain of sitting or standing all day.

Get moving

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7 Habits of a Healthy Educator: Adopt these habits to keep your mind and body strong.

Find out how

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Save on Your Wellness Needs: Shop for yoga gear, diet-food plans, multivitamins, new eyeglasses and more.

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