7 Critical Reasons to Reduce Stress Now

Stress can negatively affect you from your head to your toes, so check out these quick fixes to help ease the pressure.

by NEA Member Benefits

Sure, spring is enticing—flowers blooming, winter chill thawing, more opportunities to get outside and enjoy the sunshine—but it’s also fraught with stress, anxiety and impending assessment exams.

The body works as an orchestra, not as individual instruments, and there is a mind/body connection you can’t ignore. No matter how stressful your environment, take time each day to move your body, quiet your mind and breathe!

Here’s how stress taxes your most valuable parts—and how to ease the pressure.