In partnership with
This confidential, on-demand mobile app provides evidence-based tools that can help you learn to manage stress, relieve anxiety and feel happier over time.
how it helps
Take advantage of clinically proven therapies and tools while maintaining your privacy.
Build life skills using tools created by clinical experts: meditations, assessments, hope boards, goal tracking and more.
Work with a mental health coach one-on-one via secure chat or in live, anonymous group sessions.
Join more than 3 million Sanvello members to share insights, inspiration and support through peer chat groups.
How It Works
Daily Mood Tracking: Relieving stress, anxiety, or depression starts with noting how you feel. Sanvello mood tracking, daily reminders, and health tracking tools guide you to monitor your emotions, see positive and negative influences, and make changes that can help.
Guided Journeys: Designed by psychologists for a range of needs, Sanvello Guided Journeys are step-by-step audio lessons and activities based on CBT and other proven techniques. Choose your path to gain insight and build life skills.
Tools: When feelings or life situations get in the way of your happiness, Sanvello helps you change your outlook and get on a better path with tools to calm your mind and ways to redirect negative thoughts.
Assessments: A key part of CBT is understanding how actions and feelings are related. Based on your mood data, Sanvello progress assessments show you connections between your experiences, activities, and emotions.
Community: At the heart of Sanvello is our vibrant community of users. See what people are posting across a wide range of topics, from personal strategies to words of encouragement.
Apple Health Integration: Health tracking for exercise, sleep, and caffeine can be populated using Apple Health. Sanvello will also write Mindfulness Minutes back to Apple Health based on your meditation usage. Apple Watch Integration: Sanvello sends push notifications can be sent to Apple Watch. There are no specific plans for additional integration with Apple Watch at this time.
Sanvello virtual coaches support Sanvello users on their journey to feeling better through live group video sessions and personal support through 1-to-1 in-app messaging. Think of them like a trainer for your brain. The role of the Sanvello Coach is to help: