Exclusive to NEA members, the NEA Members Insurance Trust is offering NO‑COST ACCESS to the NEA Mental Health Program.

Click on the ”Get Started“ button below.



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Health & Wellness ›

NEA Mental Health Program

Rethink how you manage your mental health. Get evidence-backed tools for stress, anxiety, depression, or whatever you’re going through.

Get Started

In partnership with

AbleTo logo


AbleTo has everything you need to feel better, anytime, anywhere

This confidential, on-demand mobile app provides evidence-based tools that can help you learn to manage stress, relieve anxiety and feel happier over time.

  • Get 24/7 access to mental health support tools grounded in cognitive behavioral therapy techniques. Using strategies like guided journaling and Habit Tracking, you’ll learn how to build resilience, cope with everyday challenges, and reframe thought patterns.
  • NEA members get access to Self Care+ from AbleTo at no cost thanks to the support of the NEA Members Insurance Trust.

how it helps

Feel better and support your mental health with daily access to proven strategies, coping tools and more

Assessments & Tracking

Validated assessments and check-ins help individuals understand their general well-being, designed to help individuals understand their emotional state and behaviors over time, and drive personalized content recommendations.

Mental Health Skills & Tools

On-demand access to evidence-based tools, guided meditations, breathing exercises, and curated content to help you develop emotional resilience.


Focused sets of interactive activities & content enable individuals to tailor their experience to their specific needs, from broad goals such as managing emotions, reducing feelings of anxiety and depression, to topical needs like parenting stress and burnout.

Community Journal

Semi-weekly journal prompts that provide a peer-based opportunity to reflect on topics of mutual interest, helping individuals feel socially connected and less alone. You’ll learn how to build resilience, cope with everyday challenges, and reframe thought patterns.

How It Works

Enroll online and download the app

  1. Make sure you’re signed in to your NEA Member Benefits account.
  2. Click the “Get Started” button above.
  3. Register on the AbleTo website.


Your questions, answered